Showing posts from October, 2017

Titanic letter

Passenger's letter from doomed Titanic sells for record £126,000 
Penning the letter a day before the disaster, the passenger writes: "If all goes well, we will arrive in New York (on) Wednesday". One of the last-known letters written on board the Titanic has sold at auction for a record-breaking £126,000.

The handwritten note was penned on 13 April 1912 - a day before the ship hit an iceberg and sank in a tragedy that killed more than 1,500 people.

It was written on embossed Titanic stationeryby first-class passenger Alexander Oskar Holverson, who was intending to post it to his mother in New York.

The salesman had boarded the Titanic in Southampton with his wife Mary, who survived the disaster. She never remarried - and according to Encyclopaedia Titanica, she was buried with her husband in New York after dying of kidney failure in 1918 at the age of 41.

In the letter, he says the couple "had good weather while we were in London", adding that England was &…

Bad day? Try out the 90/10 Principle

Discover the 90/10 Principle  It will change your life (at least the way you react to situations).

What is this principle? 10% of life is made up of what happens to you. 90% of life is decided by how you react.

What does this mean? We really have no control over 10% of what happens to us.

We cannot stop the car frombreakingdown. The plane will be late arriving, which messes up our whole. A driver may cut us off in traffic.

We have no control over this 10%. The other 90% is different. You determine the other 90%.

How? By your reaction.

You cannot control a red light. but you can control your reaction.

Don’t let peoplefool you; you can control how you react.

Let’s use an example. You are eating breakfast with your family. Your daughter knocks over a cup of coffee onto your business shirt. You have no control over what just happened.

What happens next will be determined by how you react.

You curse.

You harshly scold your daughter for knocking the cup over. She breaks down in tears. Afte…

Avocados: the in-fruit

Avocados: Spanish company launches low-fat variety
From Instagram posts to morning smoothies, you cannot seem to escape the avocado in 2017.

But the fruit could soon become even more popular after a Spanish company announced it is launching reduced-fat avocados for the first time.

Isla Bonita claims their Avocado Light has up to 30% less fat than ordinary fruits.

They also say it ripens faster, and oxidises - or goes that weirdshade of brown - slower.

The avocados are grown under special soil and climate conditions to provide the same nutritional benefits with less fat, according to the company's website.

Avocados are a foodiehit for their rich and creamy texture caused by their high fat content - an average fruit has between 20-30g of fat.

Most of this is monosaturated fat, which has been linked to the reduction of cholesterol and lowered risk of cancer and heart disease.

But your morning avocado on toast could be less virtuous than you think, with the UK's NHS recommending …