A Pint After A Jog
During a discussion about "diet and lifestyle", Juan informed us that a beer after some exercise is better than water.
There is no better incentive. So I'm looking forward to jogging tomorrow...
There is no better incentive. So I'm looking forward to jogging tomorrow...
Beer after sport 'is good for the body'
A beer after playing a game of football, a long run, or a strenuous round of golf can be good for the body, scientists say.
In a rare piece of good news for those who like a pint,
Spanish researchers say beer can help someone who is dehydrated retain
liquid better than water.
Prof Manuel Garzon, of Granada University, also claimed the bubbles in beer help to quench the thirst and that its carbohydrate content can help to replace lost calories.
Prof Garzon asked a group of students to do strenuous exercise in temperatures of around 40ºC (104ºF). Half were given a pint of beer, while the others received the same volume of water.
Prof Garzon, who announced the results at a press conference in Granada beneath a banner declaring "Beer, Sport, Health", said the hydration effect in those who drank beer was "slightly better".
Juan Antonio Corbalan, a cardiologist who worked formerly with Real Madrid football players and Spain's national basketball team, said beer had the perfect profile for re-hydration after sport.
He added that he had long recommended barley drinks to professional sportsmen after exercise.
Previous studies have shown most alcoholic drinks have a diuretic effect - meaning they increase the amount of liquid lost by the body through urination.
Dr James Betts, an expert on nutrition and metabolism at Bath University, said a moderate amount of beer might be just as good as water at helping the body retain liquid, but that he doubted it could be any better.
Dr Betts said: "If you are dehydrated to start with following exercise, a beer, as opposed to a spirit, probably does not have a high enough concentration of alcohol to induce a diuretic effect."
Source: Daily Telegraph
strenuous (adj) -
a round of golf -
Vocabulary:
strenuous (adj) -
a round of golf -
researcher -
to claim -
a bubble -
to quench your thirst -
to replace -
beneath (prep) -
a banner -
slightly (adv) -
to claim -
a bubble -
to quench your thirst -
to replace -
beneath (prep) -
a banner -
slightly (adv) -
formerly -
barley (n) -
barley (n) -
a spirit -
Have you got any tips related to diet and lifestyle?
Have you got any tips related to diet and lifestyle?
Comments
It´s true!! beer has a lot of minerals, and it´s a good thing drink one after do exercise (but without alcohol better).
You seem to know quite a bit about fitness and diet.
You are right about pasta but I occasionally have it for dinner.
I think the problem is that there are too many "rules" regarding health issues. It's impossible to adhere to them all.
One beer after doing exercise is good for you because beer has a lot of Carbohydrates,....and that´s good to recover after your workout. Only one or two because drinking alcohol can make you become dehydrated(although in Rugby,for example, it is very common to drink tons of beer after the match).
To eat five times a day,to have supper early,and no Carbohydrates(rice,pasta)at night.
One of my students told me recently that you shouldn't eat fruit at the end of a meal.
You should take it between meals - as a snack.
As I said to Roberto, there are just too many dos and donts.
It´s a good thing to drink one after doing exercise...
I'm breaking all the rules this weekend ...
Sometimes IT IS fun to break the rules...
With all due respect, I don´t understand than so many drunks there are in this blog, from Scotland to Andalucía, passing by Galicia. ¡Strange phenomena! I thought, past days, if I could be vegetarian. Beer experts said that it´s good for the body, Mr Garzón from Granada University said that beer is healthier than water, Mr Corbalan said that beer had the perfect profile for rehydration, Mr Betts said that beer is as good as water and Mr Roberto from Galicia said that beer has proteins. It´s crazy. I can´t believe that alcohol is healthy. I have decide that is better to continue with my diet and lifestyle and don´t think in being vegetarian. LOL
Hi!
I don't know the scientific purpose but I agree with Spanish researchers. I care for a big beer after running a run.
Also in same research made by Universidad de Granada said a moderate intake of beer helps people to reduce the effects of stress situation.
I remember that when I breasted-feed my son I listened to heard about that beer it was a good thing. Tirso Pérez, a gynaecologist who work at Hospital Puerta de Hierro, said a moderate
amount of beer can be beneficial in pregnancy, breast-feeding and menopause.
I like beer but now I drink beer without alcohol.
bye
I am sure you enjoy a tipple or two.
With all due respect, I don´t understand why there are so many / I am amazed at just how many drunks there are in this blog, ...
I have been thinking over the past few days if I could be vegetarian.
...
I have decided that it is better to continue with my diet and lifestyle and not think about being vegetarian.
I'm just back from a run and yes, I'm having a beer (plus a bag of nuts).
I don't know the scientific purpose but I agree with the Spanish researchers. I like a big beer after running / going for a run.
Also in the same research done by Universidad de Granada, they said a moderate intake of beer helps people reduce the effects of stressful situation.
I remember that when I breast-fed my son I heard that beer was a good thing. Tirso Pérez, a gynaecologist who works at Hospital Puerta de Hierro...
I'm surprised that José doesn't know such facts.
Beer has alcohol(4 or 5 %),and a lot of other components,like carbohydrates,...
Red wine has carbohydrates,minerals,and some vitamins,You must know it...
Cheers. José.
Is it because you are a teetotaller that you have all this fascinating info at your fingertips?
... the crater Silverpit in the North sea off the United Kingdom and the crater Boltysh in Ukraine. It seems that a lot of animals and plants became extinct but frogs survived.
Why did some animals survive and others didn't? I think it was because some animals were protected and others weren't. The frogs were protected by water and dinosaurs weren't.
The drunks spread throughout the European Union as far as Scotland. I don´t know if I´ll earn my retirement money because the human species is going to become extinct because of hop, barley and so on.
I am having a beer now after a long day of work. It certainly helps me to relax.
I had quite a few glasses of wine when I finished my marathon on Sunday - but that was to celebrate.
This article is very intereting. I agree that beer is very healthy because it is made with yeast which is good for you, but I think water is better than beer when you are after doing exercise, I think it takes away more of the thirst.