Blue Monday? There's no such thing
Source: Matthew Henry on Unsplash Blue Monday: Why it's a ' load of rubbish ' Christmas is over , it's cold and dark outside and that summer holiday seems like a world away . Blue Monday - also known as the most depressing day of the year - has been trending on Twitter all day . Coined by psychologist Cliff Arnall in 2004, it falls on the third Monday in January every year. He came up with it after a holiday company asked him for a "scientific formula" for the January blues . Unsurprisingly , there was nothing scientific about it . Sophie Edwards, from Kent, has suffered with panic attacks and anxiety since the age of seven. She thinks labelling one day a year can be damaging for people dealing with their mental health issues . "I think Blue Monday is a load of rubbish to be honest - it's just a label on an ordinary day but it puts a lot of pressure on people who already have a mental illness to overcome it," Sophi...